Finding The Right Sized Stability Ball for You
Are you thinking about purchasing a new stability ball or having trouble finding the right size?
6 New Pumpkin Recipes for All
Oct 21, 2010I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It is loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin, which contribute to health of the eyes. At just 40 calories for 1/2 cup, pumpkin is a very nutrient dense food.
Overeating Blamed on TV Background Noise
Oct 20, 2010This isn't the first time that someone has suggested that you not eat in front of the television. Generally the reasoning is that you will pay more attention to how much you are eating when you are not focused on your favorite show.
Why Marathon Runners Eat High Calorie and Sugary Snacks
Oct 20, 2010Marathons and endurance races have become extremely popular in recent years. Most races are hosted by certain charities or other local or community organizations. These races push the body to the limit,
Your Yogurt Might Not Be as Healthy as You Think
Oct 19, 2010Yogurt can be one of the healthiest food choices you can make in your diet. Packed with high quality protein, tons of calcium and full of healthy digestive bacterias, a cup of yogurt can be part of a wonderful breakfast or be the perfect grab-and-go snack.
